Partner Yoga
In this Workshop we will explore the many tools that can be utilized to practice yoga with a partner. I will draw upon my experience of both yoga and massage to teach safe and effective ways that will enhance yoga postures for both partners. We will use hands on spotting, yogic massage techniques as well as basic partner balancing.
Bandhas, Arm Balances, Inversions & Jumps
In this workshop we will explore alignment, breath and the use of energy locks to cultivate a lighter quality in our yoga postures and transitions, harnessing our fullest potential.
The Primary Series Of Ashtanga Vinyasa Yoga
Ashtanga means “eight limbs” in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method of asana practice was interpreted by Krishnamacharya and Sri. K. Pattabhi Jois from ancient text entitled the Yoga Korunta, which described a unique system of hatha yoga. The Primary Series, also known as Yoga Chikitsa (meaning yoga therapy), realigns the spine, detoxifies the body and builds strength, flexibility and stamina. The series begins with sun salutations and moves on to standing and seated poses, backbends and inversions. This workshop is an opportunity to learn the Primary Series at a slow, meditative pace, with detailed instruction and individual assistance by Adam, who has been studying Ashtanga yoga for close to 15 years. Each section of the practice will be broken down and explained with time for questions. Please note that this workshop is for those who practice vinyasa style yoga and have experience with sun salutations and chaturanga. This is not for beginner students.
The Intermediate Series Of Ashtanga Vinyasa Yoga
The intermediate or second series is called Nadi Shodana, meaning nervous system purification. It cleanses and strengthens the nervous system and the subtle energy channels throughout the body. This series is only introduced when the primary series is strong. It follows the same progression (sun salutations, standing, sitting etc.) as the primary series, but introduces new poses such as backbends, feet behind the head variations, twisting and arm balancing.